Bladder training

Bladder training and urinary continence training are essential physiotherapy techniques for managing bladder control issues such as urinary incontinence or urgency. Through a personalized program, patients learn strategies to gradually increase the time between bathroom visits, improve bladder capacity, and strengthen pelvic floor muscles. This process helps retrain the bladder to function more effectively, reducing leaks and urgency. Combined with education on fluid intake and lifestyle adjustments, bladder training empowers individuals to regain control and confidence in their daily lives.