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Physiotherapy
Rehabilitation
Sports Injuries
Sports Injuries Rehabilitation
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  • Pediatric Physiotherapy
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  • Speech & Language Therapy
  • Women's Health Physiotherapy
AAC

AAC

Augmentative and Alternative Communication (AAC) includes various methods and tools used to help individuals who have difficulty with verbal communication. These methods can range from simple gestures and picture boards to high-tech devices like speech-generating tablets.

Postpartum recover

Accelerating Postpartum Healing

Childbirth is a life-changing experience, but it often leaves new mothers grappling with the challenges of physical recovery.

Acupuncture

Acupuncture Dry Needling

Acupuncture, a practice rooted in traditional Chinese medicine, involves inserting thin needles into specific points along energy pathways, known as meridians, to restore balance and promote healing.

Adaptive Equipment

Adaptive Equipment

Our occupational therapist provides guidance and education on adaptive equipment to help children enhance their functional abilities.

Adaptive Equipment and Assistive Devices Management

Adaptive Equipment

Adaptive equipment and assistive devices encompass a wide range of products designed to help individuals of all ages perform everyday tasks affected by traumatic injuries, health conditions, or impairments.

Backward Chaining Technique

Backward Chaining Technique

When introducing a new skill, we typically begin at the start, but this can sometimes frustrate children. To foster a sense of accomplishment, you can use the backward chaining technique.

Balance and Coordination

Balance and Coordination

Balance and coordination exercises aim to improve a child’s ability to control movement, maintain stability, and enhance awareness of body position (proprioception).

Biofeedback

Biofeedback Treatment

Pelvic Floor Biofeedback is a powerful technique designed to enhance the control and function of the pelvic floor muscles.

Over active bladded

Bladder training

Bladder training and urinary continence training are essential physiotherapy techniques for managing bladder control issues such as urinary incontinence or urgency.

Blood sugar control

Blood Sugar Control

Maintaining balanced blood sugar levels is essential for overall health and energy stability. Whether you are managing diabetes, prediabetes, insulin resistance, or general blood sugar fluctuations, our approach focuses on sustainable strategies tailored to your needs.

Chest Physiotherapy

Chest Physiotherapy

Chest physiotherapy encompasses treatments typically performed by physical therapists and respiratory therapists, aimed at improving breathing by facilitating the removal of mucus from the airways.

Cholesterol management

Cholesterol Management

Managing cholesterol levels is about more than just lowering numbers—it’s about creating sustainable changes that improve your cardiovascular health and overall well-being.

Cognitive Orientation

Cognitive Orientation

Some Occupational Therapist are trained in the CO-OP approach. This approach is a client-centered, evidence-based therapy designed to improve performance in daily tasks through cognitive strategies and problem-solving.

Colorful semantics

Colorful Semantics

Colorful Semantics is a therapeutic approach designed to help children develop their sentence-building and language skills. Created by speech and language therapist Alison Bryan, this method uses color-coded visual cues to teach children the structure of sentences. Each part of a sentence is assigned a specific color, making it easier for children to understand and construct sentences correctly.

Constraint-Induced Movement Therapy (CIMT)

Constraint-Induced Movement Therapy

Constraint-Induced Movement Therapy (CIMT) is a specialized rehabilitation approach designed to improve the functional use of an affected limb by encouraging its active use while constraining the unaffected limb.

Cryotherapy

Cryotherapy

Cryotherapy involves the application of cold for the treatment of acute and sub-acute injuries, as well as for alleviating discomfort following athletic reconditioning.

Cued articulation

Cued Articulation

Cued Articulation is a technique developed by speech therapist Jane Passy to help children learn and produce speech sounds accurately. This method uses visual cues, such as hand signs, to represent different speech sounds and their articulatory features.

Cupping

Cupping

Cupping therapy, is a centuries-old practice from Chinese and Middle Eastern medicine; involves placing round cups on the skin to relieve pain and promote healing.

deep tissue massage

Deep Tissue Massage

This technique focuses on relieving deeper layers of muscle tension by applying targeted pressure to loosen muscles and their connective tissues.

Developmental Therapy

Developmental Therapy

Developmental therapy focuses on exercises that promote growth and expose infants to the skills needed for functional mobility.

Diastasis Recti rehabilitation

Diastasis Recti

Diastasis recti abdominus is an abnormal widening of the gap between the rectus abdominus muscles.

Early Intervention

Early Intervention

Early physiotherapy intervention is crucial for infants, providing them with the opportunity to practice functional movements that may not be possible due to muscle weakness or poor motor control.

Educational Support and Family Involvement

Educational Support

Educational support and family involvement play a crucial role in enhancing a child's therapy experience and promoting effective physical development.

exercise-advice-during-pregnancy

Exercise Advice After the Delivery of a Baby

After delivery, our womens health physiotherapist guided exercises are essential for restoring strength, promoting recovery, and supporting the body’s return to its pre-pregnancy state.

exercise-advice-during-pregnancy

Exercise Advice During Pregnancy

Exercise during pregnancy is important for maintaining overall health, improving circulation, and preparing the body for childbirth.

Extracorporeal Shockwave Therapy

Extracorporeal Shockwave Therapy

Radial Shockwave Therapy (RSWT) is particularly effective for addressing a range of musculoskeletal conditions

Flexibility Training

Flexibility Training

Flexibility training is essential for enhancing the range of motion of muscles, joints, and soft tissues, allowing for smooth, unrestricted, and pain-free movement.

Floortime

Floortime

As parents, we always want the best for our children, especially when it comes to their development and well-being. If your child has developmental challenges or autism, you might have heard about the Floortime approach.

Fluency shaping

Fluency Shaping

Fluency shaping is a therapeutic approach designed to help individuals who stutter speak more fluently. This method focuses on teaching new speech patterns to replace stuttering behaviors.

flywheel

Flywheel for Rehabilitation

Accelerate your rehabilitation with innovative flywheel training at Perfect Balance. Ideal for injury recovery, flywheel training uses variable resistance to safely strengthen muscles without overloading joints making it a safe option in your recovery.

Functional Independence Training

Functional Independence Training

Functional independence training focuses on enhancing a child's ability to perform activities of daily living (ADLs) and promotes self-care skills necessary for personal independence.

Gait analysis

Gait Analysis

Our Physiotherapists can conduct gait analysis by identifying irregularities in their walking and running patterns that may lead to injuries. By assessing factors such as stride length, foot placement, and body alignment, physiotherapists can pinpoint issues that may contribute to pain or risk of injury.

Gait Re-education

Gait Re-education

Gait re-education is a specialized approach aimed at teaching individuals how to walk again, particularly after experiencing neurological conditions such as stroke, Parkinson's disease, multiple sclerosis, or incomplete spinal cord injury.

Graston technique

Graston Technique

This method uses specialized tools to break down scar tissue and fascial restrictions, promoting healing and improving tissue mobility. It is especially effective for addressing chronic conditions, reducing pain, and enhancing functional recovery by targeting areas of restricted movement and connective tissue damage.

Group Therapy

Group Therapy

Group therapy is a therapeutic approach where multiple children participate in therapy sessions together. This method leverages the power of peer interactions to help children develop social, communication, and emotional skills.

Handwriting supports

Handwriting Supports

A multisensory approach to handwriting is a technique that engages multiple senses—sight, touch, movement, and sometimes even sound—to help children develop their writing skills.

Intensive Interaction

Intensive Interaction

Intensive Interaction is a play-based approach used to help children develop foundational communication and interaction skills, especially those at the pre-speech stage. It is designed for children who may have difficulties interacting.

Intuitive eating

Intuitive Eating

Intuitive eating is a transformative approach that helps you rebuild trust with your body and establish a healthy, joyful relationship with food.

Lego therapy

Lego Therapy

Lego Therapy is a play-based therapeutic approach that uses Lego building activities to support the development of social communication skills in children.

Macros and energetic balance

Macros and Energetic Balance

Achieving optimal health and energy levels requires a well-rounded approach to nutrition, emphasizing the balance of macronutrients—carbohydrates, proteins, and fats—tailored to your unique body, lifestyle, and goals.

lymphatic drainage

Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle massage technique designed to reduce localized swelling (edema), commonly found in areas like the feet, calves, knees, and thighs.

Manual Therapy

Manual Therapy

Ease your pain and restore mobility with our expert manual therapy at Perfect Balance

Manual Therapy

Manual Therapy

Manual therapy is a specialized approach within physiotherapy that employs hands-on techniques to address neuro-musculoskeletal conditions without the use of devices or machines.

Meal planning and logistic

Meal Planning and Logistic

Meal Planning and Logistics Effective meal planning and logistics are essential for maintaining a balanced diet that fits seamlessly into your life. Our approach emphasizes creating strategies that align with your goals, preferences, and daily routines, ensuring sustainable and enjoyable eating habits. Whether you’re navigating a busy work schedule (including shift work for pilots, nurses, doctors, paramedic etc.), managing a family, living alone or facing challenges like limited cooking skills, limited cooking motivation or dietary restrictions, we’re here to help you simplify and optimize your nutrition. Schedule an appointment with our Nutritionist today to learn how we can help you.

Portioning tool and mindful eating

Mindful Eating

Mindful eating and portion control are key tools in developing a balanced and harmonious relationship with food.

Modification of the Environment

Modification of the Environment

Occupational Therapist work closely with clients to modify their environment, making it safer and more accessible.

Motor Control Training

Motor Control Training

Motor control refers to the process by which the brain initiates, directs, and fine-tunes voluntary movements.

Myofascial release

Myofascial Release

This technique targets and alleviates restrictions in connective tissues caused by distortions or fascial adhesions. By gently applying sustained pressure and stretching, it promotes increased flexibility, reduces pain, and enhances overall tissue function. Myofascial Release is effective in restoring range of motion and relieving discomfort associated with muscle and fascia imbalances.

Neurodevelopmental Therapy

Neurodevelopmental Therapy

Neurodevelopmental Treatment (NDT), also known as the Bobath Approach, is a specialized hands-on therapy used by physiotherapists, occupational therapists, and speech-language pathologists.

Neuromuscular Re-education

Neuromuscular Re-education

Neuromuscular re-education is a therapeutic approach designed to retrain the brain and spinal cord to control voluntary and reflex motor activities.

Nutrient deficiencies and imbalance

Nutrient Deficiencies and Imbalance

Nutrient deficiencies and imbalances can significantly impact overall health, affecting energy levels, immune function, skin, mood, and many other bodily processes.

Nutrition therapy for hormonal imbalance

Nutrition Therapy for Hormonal Imbalance

Hormonal imbalance can impact various aspects of health, including mood, energy levels, weight management, skin health, and menstrual cycles.

Occupational Performance Coaching (OPC)

Occupational Performance Coaching

Occupational Performance Coaching (OPC) is an evidence-based intervention designed to support individuals with disabilities and their caregivers in achieving meaningful goals and aspirations.

Occupational-Focused approach

Occupational-Focused Approach

An occupation-focused approach in occupational therapy is central to the profession, meaning that throughout assessment, intervention, and outcome evaluation, the occupational therapist remains dedicated to maximizing the client's engagement in meaningful activities.

Pain Management

Pain Management

Our pain management service is designed around a personalized physiotherapy approach that caters to your unique needs.

PECS

PECS

PECS stands for Picture Exchange Communication System. It is a form of AAC that uses pictures to help children communicate. Developed for children with autism and other communication disorders, PECS teaches children to exchange pictures for objects or activities they want.

Pelvic floor rehabilitation

Pelvic Floor Rehabilitation

Pelvic floor rehabilitation is a specialized physiotherapy treatment designed to improve the strength, function, and relaxation of the pelvic floor muscles.

performance-led-rehab

Performance Led Rehabilitation

Performance Led Rehab focuses on using personalized, data-driven methods to support recovery and enhance physical performance.

Perineal massage

Perineal Massage

Perineal massage during pregnancy is a technique aimed at gently stretching and softening the perineal tissues in preparation for childbirth.

personalized-exercise

Personalised Exercise

Achieve your health goals with personalized exercise programs at [Clinic Name]. Our experienced physiotherapists design tailored workout plans that address your unique needs, whether you're recovering from injury, managing chronic pain, or looking to improve overall fitness.

Play-based therapy

Play-Based Therapy

Play-based therapy is a form of therapy primarily used with children to help them express their feelings, understand their experiences, and develop coping mechanisms through play.

postnatal-check

Post-Natal Check

Giving birth is a significant trauma for the body, whether through natural birth or C-section.

Postural Management and Training

Postural Management

Postural management is a holistic approach aimed at maintaining optimal physical placement, movement, and function for individuals.

Posture Correction

Posture Correction

Instead of focusing on maintaining a single ideal position, we emphasise the importance of varying your sitting postures throughout the day.

PROMPT

PROMPT™

PROMPT™ stands for Prompts for Restructuring Oral Muscular Phonetic Targets. It is a specialized technique used by speech-language therapists to help children with speech production difficulties.

return-sports-after-delivery

Return To Sports After Delivery

Preparing your body to return to sports after delivery requires a gradual and safe approach, guided by womens health physiotherapy.

Seating

Seating

A seating assessment for specialist seating is an important part of occupational therapy, particularly for children who may have physical, sensory, or postural needs that affect their ability to sit comfortably and participate fully in daily activities.

Sensory supports

Sensory Supports

We recognize that sensory experiences are unique to each child, and our approach is centered around understanding and respecting these differences. Our goal is to help children feel safe, understood, and confident as they navigate sensory challenges both at home and in the classroom.

SOS feeding approach

SOS Feeding Approach

The Sequential Oral Sensory (SOS) Approach to Feeding is a comprehensive, research-based program designed to help children who experience challenges with eating, including picky or restrictive eating.

Sports Massage

Sports Massage

Identifying the source of your ankle pain, weakness, or mobility issues is crucial for resolving the problem. Physiotherapists excel in this area! Our team will work to get you the results you need so you can return to your daily activities!

Strength and Endurance Training

Strength & Endurance Training

Strength and endurance training in pediatric physiotherapy involves tailored exercises designed to enhance muscle strength, improve stamina, and boost overall physical fitness.

Strength Training

Strength Training

Recover from injury and pain with targeted strength training at Perfect Balance. Our physiotherapists design personalized programs to rebuild muscle strength, improve mobility, and enhance stability, promoting faster recovery.

stretching

Stretching

Stretching exercises are designed to improve flexibility, increase range of motion, and reduce muscle tension. By elongating muscles and connective tissues, they help prevent injuries, enhance posture, and promote overall physical well-being.

Stuttering Modification

Stuttering Modification

Stuttering modification is another therapeutic approach that focuses on changing the way a person stutters rather than eliminating stuttering altogether. Developed by Charles Van Riper, this method aims to make stuttering less severe and more manageable.

Talktools

TalkTools®

TalkTools® is a structured therapy approach designed to improve speech clarity and feeding skills in children. It uses a combination of tools and techniques to train the muscles involved in speech and feeding, ensuring they function correctly.

Taping

Taping

At Perfect Balance, we offer a variety of taping techniques to support your recovery and enhance performance. Whether you're recovering from injury or aiming to improve athletic performance, our taping methods promote healing, reduce pain, and enhance your body's natural function.

Therapeutic Play

Therapeutic Play

Therapeutic play utilizes play-based activities to engage children in therapeutic exercises, transforming the rehabilitation process into an enjoyable and effective experience.

Therapeutic Taping

Therapeutic Taping

Therapeutic taping, particularly the Kinesio Taping technique, is designed to support muscles and joints while allowing for freedom of movement.

therapeutic-ultrasound

Therapeutic Ultrasound

Therapeutic ultrasound has both thermal and non-thermal mechanisms that aid in the repair of damaged tissues, making it beneficial for those in pain or recovering from injuries and enhancing the overall healing response.

Tone Optimization and Management

Tone Optimization

Tone management is a crucial focus in pediatric physiotherapy, addressing both hypertonia (increased muscle tension) and hypotonia (reduced muscle tension).

urinary incontinence

Urinary Incontinence

Incontinence can occur at any age and can stem from various causes. There are also different types of incontinence.