Return To Sports After Delivery

How We Treat

Preparing your body to return to sports after delivery requires a gradual and safe approach, guided by womens health physiotherapy. A tailored program focuses on restoring core and pelvic floor strength, improving balance, and addressing any muscle imbalances or weaknesses caused by pregnancy. By working on flexibility, stability, and endurance, new mothers can safely ease back into their chosen sport. Physiotherapy ensures a smooth transition, reducing the risk of injury and helping you regain confidence and physical fitness.