Giving birth is a significant trauma for the body, whether through natural birth or C-section. The demands of your new role as a mother can be overwhelming, leaving little time to focus on your own recovery. However, it is crucial to fully heal to be at your best for your newborn!
Pregnancy induces numerous changes in the body. Your ligaments and muscles stretch, your posture shifts, and you gain weight, among other transformations. Now, it is time to gradually return to your pre-pregnancy state. This involves ensuring that everything is functioning properly, addressing any blockages, and assisting in the recovery of any issues such as tears, episiotomies, or diastasis.
At PERFECT BALANCE, we understand how easy it is to overlook self-care amidst new motherhood challenges. That’s why we have a special focus on women's health. Many new mums are unaware of just how crucial Physiotherapy is.
Each case is unique, and our physiotherapist will tailor the best treatment options based on your assessment. Generally, our approach includes a variety of modalities and exercises, such as:
Request an appointment with Perfect Balance Physiotherapy today
Our physiotherapists are eager to help you regain your health and wellness.