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Physiotherapy

Physiotherapy

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Physiotherapy
Rehabilitation
Sports Injuries
Sports Injuries Rehabilitation
Women's Health
Acupuncture

Acupuncture Dry Needling

Acupuncture, a practice rooted in traditional Chinese medicine, involves inserting thin needles into specific points along energy pathways, known as meridians, to restore balance and promote healing.

Cupping

Cupping

Cupping therapy, is a centuries-old practice from Chinese and Middle Eastern medicine; involves placing round cups on the skin to relieve pain and promote healing.

deep tissue massage

Deep Tissue Massage

This technique focuses on relieving deeper layers of muscle tension by applying targeted pressure to loosen muscles and their connective tissues.

Extracorporeal Shockwave Therapy

Extracorporeal Shockwave Therapy

Radial Shockwave Therapy (RSWT) is particularly effective for addressing a range of musculoskeletal conditions

flywheel

Flywheel for Rehabilitation

Accelerate your rehabilitation with innovative flywheel training at Perfect Balance. Ideal for injury recovery, flywheel training uses variable resistance to safely strengthen muscles without overloading joints making it a safe option in your recovery.

Gait analysis

Gait Analysis

Our Physiotherapists can conduct gait analysis by identifying irregularities in their walking and running patterns that may lead to injuries. By assessing factors such as stride length, foot placement, and body alignment, physiotherapists can pinpoint issues that may contribute to pain or risk of injury.

Graston technique

Graston Technique

This method uses specialized tools to break down scar tissue and fascial restrictions, promoting healing and improving tissue mobility. It is especially effective for addressing chronic conditions, reducing pain, and enhancing functional recovery by targeting areas of restricted movement and connective tissue damage.

Manual Therapy

Manual Therapy

Ease your pain and restore mobility with our expert manual therapy at Perfect Balance

Myofascial release

Myofascial Release

This technique targets and alleviates restrictions in connective tissues caused by distortions or fascial adhesions. By gently applying sustained pressure and stretching, it promotes increased flexibility, reduces pain, and enhances overall tissue function. Myofascial Release is effective in restoring range of motion and relieving discomfort associated with muscle and fascia imbalances.

Pain Management

Pain Management

Our pain management service is designed around a personalized physiotherapy approach that caters to your unique needs.

performance-led-rehab

Performance Led Rehabilitation

Performance Led Rehab focuses on using personalized, data-driven methods to support recovery and enhance physical performance.

personalized-exercise

Personalised Exercise

Achieve your health goals with personalized exercise programs at [Clinic Name]. Our experienced physiotherapists design tailored workout plans that address your unique needs, whether you're recovering from injury, managing chronic pain, or looking to improve overall fitness.

Posture Correction

Posture Correction

Instead of focusing on maintaining a single ideal position, we emphasise the importance of varying your sitting postures throughout the day.

Sports Massage

Sports Massage

Identifying the source of your ankle pain, weakness, or mobility issues is crucial for resolving the problem. Physiotherapists excel in this area! Our team will work to get you the results you need so you can return to your daily activities!

Strength Training

Strength Training

Recover from injury and pain with targeted strength training at Perfect Balance. Our physiotherapists design personalized programs to rebuild muscle strength, improve mobility, and enhance stability, promoting faster recovery.

stretching

Stretching

Stretching exercises are designed to improve flexibility, increase range of motion, and reduce muscle tension. By elongating muscles and connective tissues, they help prevent injuries, enhance posture, and promote overall physical well-being.

Taping

Taping

At Perfect Balance, we offer a variety of taping techniques to support your recovery and enhance performance. Whether you're recovering from injury or aiming to improve athletic performance, our taping methods promote healing, reduce pain, and enhance your body's natural function.

therapeutic-ultrasound

Therapeutic Ultrasound

Therapeutic ultrasound has both thermal and non-thermal mechanisms that aid in the repair of damaged tissues, making it beneficial for those in pain or recovering from injuries and enhancing the overall healing response.