Exercise Advice During Pregnancy

Exercise Advice During Pregnancy

Exercise during pregnancy is important for maintaining overall health, improving circulation, and preparing the body for childbirth. Our Womens Health Physiotherapist provide personalized exercise advice, ensuring that movements are safe and effective for each stage of pregnancy. These exercises focus on strengthening the core, pelvic floor, and supporting muscles, while also promoting good posture and flexibility. Tailored programs help manage pregnancy-related discomforts like back pain and improve overall fitness, making pregnancy smoother and recovery faster after delivery.